With a lot of distractions in our current lifestyles it's hard to really focus on the things that make us smile, and even when we do, they are forgotten easily. This year I plan to use my gratitude journal more and become more aware of the little happy things that happen in my day to day life. A gratitude journal is a great way to keep you in the present and keep you focusing on the good in your life. 

I got this one from Kikki K, however you can use any journal and everyday write down three things you are grateful for.  This keeps you realising the good in your life and can help to make you live life to the fullest. 

What are you grateful for today?

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